EFFECT OF SIX WEEK CONDITIONING PROGRAM ON SELECTED PHYSICAL FITNESS VARIABLES OF SCHOOL STUDENTS

Dr. Anshu Rani and Mr. Noor Ahmad

ABSTRACT
Conditioning refers to the series of activities by which one attempts to improve a given physiological function, which may or not be for the purpose of bettering a skilled performance. Conditioning is a process by which the physical fitness qualities are improved. Conditioning refers to those practices which enables an athlete to remain in his/her shape and helps the athlete in executing efficient performance and healthful living. The purpose of present study was to find out the impact of Six week conditioning program on the selected physical fitness variables of school students. For this purpose 30 male subjects were selected for the study from Agarwal Public School, Indore (M.P.) with the help of random sampling. The age of all subjects was ranging from 16-19 years. Pre data was taken by assessing all variables and After 6 weeks conditioning program, all the variables were again tested, the gathered data was analyzed through SPSS and pair‘t’ test was used and level of significance was set at 0.05. After analyzing it was found that 6 weeks conditioning program has given a positive impact on the selected physical fitness variables of school students.
Keywords: Sports, Fitness, Performance and Healthy Life.