HEALTH IS REAL WEALTH

 Dr. (Mrs) Deepti Joshi                

ABSTRACT

In today’s scenario it is very difficult to say whether extreme importance is given to health or wealth. Here we are discussing about problem occurring due to over nutrition. The reason behind this problem is we are confused in what we actually want (Whether we want to live healthy and longer life or want luxurious life with full of health problems). It’s not a problem of time it’s a problem of time management & awareness among the population towards one’s health. Of late we have got advance technology which has made our daily life very comfortable & less active. In this modern time we are more focused about earning money and saving our future but actually our life is more secured when our body is fit. In higher class of the society those who are living very comfortably or having very luxuries life style, unknowingly they are separating themselves from healthy life by using artificial modes of basic survival. This set of population is unable in building healthy eating patterns and regular participation in physical activities which is increasing the risk of many hypo kinetic diseases. Overweight and obesity are one of the initial stages of each health problem and it is associated with many major or life threatening diseases. Health of the people of any country is their real wealth it can help us to live long life. Also protecting our self from greed and anger will save our time from unhealthy mental practices. Maintaining balance between work and physical activity is the need for hour. We have only one life and to enjoy it fullest health plays a crucial role. Our health is our real treasure as an old saying “Health is wealth” also emphasizes it. Let’s conclude this article with a serious thought; we have only one life, now choice is ours what is more important health or wealth?

Keywords: Over Nutrition, Hypo kinetic diseases, Obesity, Stress, Pranayama, Sports Culture and Nutrients.