EFFECT OF CHAIN AND POLE DIVE ON THE PERFORMANCE OF KHO-KHO PLAYERS

Mr. Gokul Parmar and Prof. Ajay Kumar

ABSTRACT

The purpose of the study is to find out the effect of chain and pole dive on the performance of kho- kho players. There are thirty (30) male and female Kho-Kho players were randomly selected as subjects for this study.  The subjects’ age ranged between 18 to 25 years and all were physically fit and thus were capable of performing all the tests efficiently. The variable chosen for this study is chain and pole dive. Paired t-test was applied at 0.05 Level of significance to find out the effect of chain and pole dive on the performance of Kho-Kho players. 8 weeks of training were given to the selected subject for 1 hour daily in the evening for 5 days in a week. Data were collected before the start Pre and Post test was collected on selected skills of kho-kho. It is found that Kho-Kho skills training for chain and pole dive significantly improves the performance of Kho-Kho players.   

Keywords: Chain, Pole Dive, Agility and Speed.