INFLUENCE OF PHYSICAL EXERCISES AND YOGIC PRACTICES ON WORKING WOMEN OF LUCKNOW

Dr. Shashi Kanauji, Assistant Professor and Dr. M. S. Rathore, Assistant Professor

ABSTRACT

The purpose of the study was to analyze the influence of physical exercises and yogic practices on working women in Lucknow. We determined whether the health disorders (Asthma) and stress induced disorders (lower back pain) would be improved by the selected physical exercises and yogic practices. It is concluded that the practice of yoga has long term benefits. The improved lung function, the proper method of breathing and the psychological tranquility help the chronic sufferer of asthama. Yogasanas also reduce lower back pain. The decreases in the pain are mainly on account the effect of yoga. There was also significant increase in the lower back flexibility. Based on the analysis, a list of recommendations was also drawn.

Keyword: Meditation, Massaging, Flexibility and Lower Back.