A STUDY OF TRANSFORMATIVE EFFECTS OF YOGIC TRAINING ON PHYSIOLOGICAL PARAMETERS AMONG TEACHERS

Dr. Mujahid Ali

Abstract

The study aimed to explore the impact of yoga training on the physiological attributes of teachers at Rampur, with the overarching goal of enhancing their physiological well-being. A randomized selection process involved 30 participants; specifically males aged 35-55 years. Physiological variables such as Lung Capacity, Vital Capacity, Blood Pressure, and Pulse Rate were measured before and after the yoga training program. The t-test was employed to assess the significant effects, and the results indicated a noteworthy (p < 0.05) improvement in the physiological characteristics of teachers, affirming the positive impact of the selected yoga training program.

Keywords: Yoga Training, Physiological Parameters, Vital Capacity, Lungs Capacity, Pulse Rate, Blood Pressure.