ISSN: 2278-716X(Online)
ISSN: 2278-716X(Online)
The purpose of the study was to investigation effect of yogic programs on management of competitive state anxiety on volleyball players of university level. Material and Methods: 30 volleyball university level player of U.P. were selected as the subject for the study. The range of age is the 18-28. The subjects were randomly divided into two groups, each group consisting of 15 subjects. The subject did not take part in routine physical exercises during the period of experiment. However, their dietary habits were as per their socio-economic status. To find out the effect of yogic programme on the management of competitive sports anxiety, ANCOVA was applied at 0.05 level. The analysis of variance for post test means of groups revealed that the obtained f- ratio (2.56) was less than the tabulated (4.20) at .05 level of significance. Analysis of covariance for adjusted as the obtained f value (.36) was less than the tabulated f value (4.20). On the contrary, analysis of covariance for adjusted as the obtained F- value (9.51) was more than the tabulated F- value (4.21). The yogic programme is a very effective method for the management of competitive sports anxiety of volleyball players of university level.
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