EFFECT OF SPEED TRAINING ON PERFORMANCE OF FEMALE HOCKEY PLAYERS

Dr. D.M. Jyoti                                             

Abstract

The present study was an attempt to evaluate the degree of motor fitness variables hockey girls players The age limit of players was ranged between 14 to 17 years. Only speed was used to measure the motor fitness variables. To assess the significance of differences between the means in case of significant t-values’’ test was applied. Physical fitness may be conceived as the capacity to perform one’s daily tasks without fatigue. Motor fitness, also termed motor ability, refers to a person’s performance abilities as affected by the factors of Speed and  Coordination. Now a days the existing evidence is used to examine the relationship between age related differences and Sensitometer system.